Recipes ·
7 Appetizing Banana Recipes
Let's talk bananas. Yes, I said bananas. After all, it is National Banana Lover's Day. Banana's are packed with so many good vitamins and minerals, that can have a great benefit on your health. Potassium is packed into bananas; 450 mg in one medium banana. Banana's are also free of fat, sodium, and cholesterol. Medical News Today shares several benefits of bananas. I personally don't like bananas, at least not by themselves, but throw one in a good smoothie, and I'll drink it up. I'm sure there are plenty of other people out there who don't like bananas either, but these yellow fruits are one of the most widely consumed fruits in the world. Not really that surprising considering banana's are used in so many different recipes, from breads to smoothies to desserts. In fact, we have several banana recipes on our site that you can enjoy, most of which are smoothie recipes. To get you started, here are 7 appetizing banana recipes you can enjoy. 
Chocolate Peanut Butter Smoothie
1⁄2 cup milk 11⁄2 tbsp peanut butter 1 tbsp honey 1⁄2 tbsp cocoa powder 1 banana 1 cup ice cubes Click here for instructions and nutrition information »
Banana Bread
Ingredients 2 ripe bananas, approximately 1 cup mashed 2 large eggs 1⁄2 cup low-fat vanilla yogurt 3⁄4 cup granulated or turbinado sugar 1⁄4 cup coconut oil 11⁄2 tsp vanilla extract 11⁄2 cups all-purpose or whole wheat flour 1 tsp baking soda 1 tsp kosher salt 1⁄2 cup walnuts, optional 1⁄2 cup chocolate chips, optional Click here for instructions and nutrition information »
Banana Soft Serve
Ingredients 2 bananas, quartered and frozen Click here for instructions and nutrition information »
Berry Banana Blast
Ingredients 1⁄2 cup vanilla yogurt 3⁄4 cup apple juice 1 banana 3⁄4 cup frozen blueberries 11⁄2 cups frozen strawberries Click here for instructions and nutrition information »
Banana Bread French Toast
Ingredients 2 ripe bananas, approximately 1 c mashed 1⁄2 cup low-fat vanilla yogurt 3⁄4 cup granulated or turbinado sugar 1⁄4 cup coconut oil 8 eggs, divided 11⁄2 tsp vanilla extract, divided 11⁄2 cups all-purpose or whole wheat flour 1 tsp baking soda 3⁄4 cup low-fat milk 1 tsp kosher salt 1 tsp ground cinnamon Click here for instructions and nutrition information »
Peaches and Cream Green
Ingredients 1 cup almond milk 1 banana 2 cups spinach 11⁄4 cups frozen peach slices Click here for instructions and nutrition information »
Leave a comment